Both of our Groups are currently only accepting applications for a waitlist, no determined start day for either at this time.
Spots are limited and given on a first come, first serve basis. If you do not get accepted into our current groups, you will be placed on a waitlist and notified when the next group begins.
A deposit of $25.00 is required to reserve your spot in the group.
Please fill out the group application for the group you are interested in. Once you've done that, it will be reviewed by our administrative team.
Individuals who have been accepted into the group will be notified as soon as applications have been reviewed by our administrative team.
5-Week DBT Skills Group Facilitated by: Bruce Jensen, CCC (Online)
This interactive group was adapted from the Dialectical Behavioral Therapy Skills Group Manual by Marsha Linehan, incorporating the four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It is a structured skills group that is both psychoeducational and experiential in nature, as it is engaging, allows for participant engagement and allows for time to practice some of the skills each week.
Navigating Trauma Recovery: Building Resilience & Emotional Regulation (6-Week Psycho-Education Group) Facilitated By: Alexandra Bercea, RPC, MD (Online)
Join us for a powerful 6-week journey exploring how trauma impacts the brain, body, emotions, and behaviors — and learn practical tools to build resilience and support recovery. Each session is designed to help participants understand trauma through a biopsychosocial lens and take actionable steps toward healing.