5-Week DBT Skills Group
This interactive group was adapted from the Dialectical Behavioral Therapy Skills Group Manual by Marsha Linehan, incorporating the four core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. It is a structured skills group that is both psychoeducational and experiential in nature, as it is engaging, allows for participant engagement and allows for time to practice some of the skills each week.
- Length of group: 5 weeks
- Length of each session: 120-minute sessions + 10-minute break
- Days/times: TBD accepting waitlist applications now!
- Cost of group: $50.00 per session (per person), total cost: $250.00
The group will be structured as follows:
Week 1: Introduction
Week 2: Mindfulness Skills
Week 3: Interpersonal Effectiveness Skills
Week 4: Emotion Regulation Skills
Week 5: Distress Tolerance Skills
Join The Waitlist Now
Group Facilitator- Bruce Jensen, CCC
A Little Bit About Bruce
- Bruce has been facilitating groups since 2010
- Bruce runs many groups with various topics
- Bruce has run DBT groups specifically since 2022
- Bruce runs his groups with compassion and cares that each participant gets the information needed to help themselves better
- Bruce wants everyone to know that DBT skills are beneficial not only for those with a specific diagnosis but also for a wide range of concerns, from learning emotional regulation, becoming more mindful, or how to handle stressful or distressing scenarios better. If you think you would benefit from this group please fill out the Application form today.