Help Lines

If you or a loved one is experiencing an emergency or mental health crisis please call 911 for medical assistance or contact one of the support services listed below for more specific needs.

  • Suicide Crisis Helpline: Call or text 9-8-8
  • Klinic Crisis Line: 204-786-8686 or 1-888-322-3019
  • Manitoba Suicide Prevention & Support Line: 1-877-435-7170
  • Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
  • Klinic Sexual Assault Crisis Line: 204-786-8631 or 1-888-292-7565
  • Talk Suicide Canada: 1-833-456-4566. Support is available 24 hours a day, 7 days a week
  • Crisis Support for Residential School Survivors: (24 hours a day, 7 days a week) at 1-866-925-4419 (toll-free)
  • CHIMO Helpline at 1-800-667-5005 (New Brunswick residents)
  • Alberta Helpline: 1-877-303-2642 (Alberta residents)
  • BC Suicide Prevention & Intervention Line: 1-800-784-2433 (BC residents)
  • Crisis Response Centre: 817 Bannatyne Avenue (in-person crisis support for Manitoba residents)

Recommended Mental Health Apps

  • How We Feel (mood tracker)
  • eMoods Wellness Tracker (mood tracker)
  • Calm (meditation & sleep)
  • Gratitude (journal)
  • Finch (self-care)
  • CBT companion (tracking, meditation, tests, and tools)
  • Headspace (meditation & sleep)
  • Daylio (journal)
  • I am - Daily Affirmations
  • Love Wick (for couples)
  • Couply (for couples)